Microdose with me
Orientation, guidance and coaching to ensure you get the most out of your microdosing routine
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Microdosing Mini Consultation
Quick Guidance for Your Microdosing Journey
Whether you're just getting started or further down the line, I'm here to support with:
A focused 25-minute one-on-one call where we tackle your most pressing questions
Clear, practical advice tailored to your situation
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Personalized Microdosing Roadmapping Session
A Complete Session To Create Your Custom Microdosing Plan
What's included:
A 75-90 minute orientation session where I really get to know you and your needs
My comprehensive Microdosing Starter Guide with practical tips and guidance
Access to a self-screening tool to verify whether microdosing is right for you
A deep exploration of the intention you hope to achieve during this trajectory
Together, we'll craft an individualized microdosing plan matched to your personal situation (mental/health history, experience level, and approach to self optimization)
One post session check-in via email
In-Depth Microdosing Coaching
Compassionate, Personal Guidance for Deep Transformation
- Fully explore microdosing's potential while fostering personal transformation inside a safe counselling container.
Choose the focus of your journey:
Microdosing for Creativity & Focus
Microdosing for Women's Health
Microdosing for Spiritual Awareness
What's included:
Three 60-minute sessions over the course of 8 weeks to support your evolving journey
My comprehensive Microdosing Starter Guide with practical tips and guidance
A thorough health screening to make sure microdosing is right for you
Together, we'll craft an individualized microdosing plan matched to your personal situation (mental/health history, experience level, and approach to self optimization)
A deep exploration of the intention you hope to achieve during this trajectory
Integration support to help you embed and embody your insights into your day-to-day
Take-home integration tools to support your ongoing process of transformation in the long term.
From € 347 incl. VAT
Microdosing is not an automatic solution to a problem, but it can be a tool for healing, health and performance like no other.
For Whom?
Microdosing helps millions of people across the world, aged 18-95 years old, feel better, live healthier and be more present.
Many found microdosing more helpful in navigating mental health challenges than their prescribed medication. To name a few: people with depressive symptoms/postpartum depression, burnout, insomnia, migraines and cluster headaches, or hormone issues; those with neurodivergent brains; those with damaged or aging brains; and those in recovery from burnout.
Microdosing does not always act as a remedy but when done right it can be a suprisingly support in your journey of healing, health and enhancing performance.
If one of the following applies to you, consider signing up for a guided trajectory:
Microdosing for Focus and Self Compassion: Improve focus and intentionality in your day-to-day, while fostering emotional and social awareness as needed. Most microdosers find this practice to enhance self-compassion and self-awareness, while keeping overwhelm to a minimum. Suitable for those with ADHD or autism.
Microdosing for Women's Health: Support your feminine cycles, hormonal balance, and emotional wellbeing with protocols attuned to women's specific needs. Suitable for those who are negatively impacted by their hormone cycle and women in menopause.
Microdosing for Spiritual Awareness and Contemplative practice: Microdosing offers us a gentle way to connect more deeply and authentically to ourselves, to mother Earth and to the Divine. Nowadays we can still see this practice in Mazatec culture and within tribes of the Amazon. Microdosers find that it can bring more ease to their contemplative practices (such as meditation, breathwork, yoga, chanting) and helps to incorporate body-awareness and spirit-connection into their daily life.
My microdosing expertise
What is microdosing?
Microdosing is the practice of regularly consuming a very small amount of a classic psychedelic substance such as mushrooms or lsd, typically 5–10% of a recreational dose, with the intention of improving one’s quality of life.
Microdosing does not cause visual disturbances but brings about subtle, yet noticable effects, such as more energy, joy, calmness, focus, feelings of connectedness and presence in the here and now. Researchers have found that some benefits of microdosing can be attributed to temporarily changing brain patterns, the creation of new neural pathways, the formation of new brain cells, and potentially impacting estrogen (hormone) levels and increasing REM sleep duration. Alongside experts like Jim Fadiman (psychedelics researcher and author of Microdosing for Health, Healing and Enhanced Perfomance) I believe this is only the beginning.
What science is trying to understand more deeply is this: microdosing is often capable of balancing what's imbalanced.
To extract all the benefits from microdosing, I recommend making it into an intentional practice that also involves contemplation, self-reflection and community connection.