Microdose with me
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Mini Consultation
Quick guidance for your microdosing journey
Whether you're just getting started or further down the line, I'm here to support.
What's included:
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A focused 30-minute one-on-one call where we tackle your most pressing questions
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Access to a self-screening tool to verify whether microdosing is right for you
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Clear, practical advice tailored to your situation
Roadmapping Session
Personalised session to fully prepare and equip you before your 10-week microdosing journey
We'll explore which psychedelic medicine matches your needs, and get you ready and confident to start your first cycle.​
​What's included:
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1x 75-minute orientation session where I really get to know you and your needs
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My Microdosing Workbook with practical tips and guidance
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Screening & intake
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An exploration of the intention you hope to achieve during this trajectory
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An individualized microdosing roadmap matched to your personal situation (mental/health history, experience level, and approach to self optimization)
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1x post session check-in via email
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In-Depth Coaching
Fully explore microdosing's potential for personal transformation inside a safe counselling container
Specialized support is available:​
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Microdosing for Women's Health
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Microdosing for Neurodivergent Brains
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Microdosing for a Calm Nervous System
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Microdosing for Sleeping Problems
​​What's included:
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3x 60-minute sessions over the course of 8 weeks to support your evolving journey
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My Microdosing Workbook with practical tips, dosing calendar, tracking sheets and journal prompts
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A thorough health screening to make sure microdosing is right for you
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An individualized microdosing plan matched to your personal situation (mental/health history, experience level, and approach to self optimization)
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Integration coaching and take-home integration tools to support your ongoing process of transformation in the long term.​
​ € 105 incl. VAT/session
My microdosing expertise
The value of microdosing
Microdosing is the practice of regularly consuming a very small amount of a classic psychedelic substance such as mushrooms or lsd, typically 5–10% of a recreational dose, with the intention of improving one’s quality of life.
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Microdosing does not cause visual disturbances but brings about subtle, yet noticable effects, such as more energy, joy, calmness, focus, better sleep, feelings of connectedness and presence in the here and now.
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I'm here to support you as you incorporate microdosing as a tool for self-development and healing. This is an intentional practice that also involves meditation, self-reflection and connection with nature.​
Research continues to show the benefits of microdosing in addition to the placebo-effect. Taking a tiny amount of psilocybin or lsd can effectively:
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temporarily change brain patterns allowing for better cognitive abilities
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create new neural pathways (neuroplasticity) allowing for more psychological flexibility
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form new neurons in the brain (neurogenesis)
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increase REM sleep duration
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potentially impact estrogen (hormone) levels
Alongside esteemed researchers such as James Fadiman PhD, Torsten Passie MD, and Paul Stamets I believe this is only the beginning. ​
Many people who navigate mental or physical challenges have found microdosing to be particularly helpful :
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depressive symptoms/postpartum depression
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recovery from burnout​
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migraines or (cluster) headaches
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hormonal issues
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neurodivergent brains
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damaged or aging brains
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sleep issues
These reported health benefits are currently being studied in clinical research at universities and pharmaceutical research insitutes. ​​​​​
Microdosing science is expanding...
Microdosing for health and wellbeing
Millions of people across the world, aged 18-95, microdose to feel better, live healthier and be more present.
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The following applications are beginning to be backed by science - consider in-depth microdosing coaching if any of these intentions apply to you:
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Microdosing for Neurodivergency: ADHD, AuDHD, Autism
Improve focus and intentionality, while fostering emotional awareness and decreasing overwhelm.
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Microdosing for Women's Health
For women who's moods and bodies are negatively impacted by their hormone cycle or menopause. ​​
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​Microdosing for Better Sleep
The Amanita muscaria mushroom is a fantastic ally for a calmer nervous system, and it brings deep restorative sleep.
💌 from clients
